Check out the book, Happy Guide, by Michael Kinnaird, as featured in this post on the But I Smile Anyway blog.
Ever wondered how to create a lifestyle where you genuinely feel happy? Fulfilled? Content? Ready for other challenges?
It’s all about mindset, to be honest, and a healthy lifestyle.
If you are feeling good on the inside, you’ll project feeling good on the outside.
And if you are feeling happy within yourself, you ‘ll be more willing to face challenges that you encounter in day to day life.
I read a book recently, Happy Guide by Michael Kinnaird, which was a short, succinct guide to how to retrain your mind, and ultimately, your body to be ‘happy’, leading to a more fulfilling life.
I have been feeling a little bleurgh recently, and reading this gave me a kick up the backside, to start thinking about the root causes of my bleurgh-ness.
- I need to sort my diet out.
- I need to add some physical exercise to my day.
- I need…
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